It's okay to ask for help. That's why we've made a list of great resources to guide you on your journey; from books to TED talks, we've got you covered.
Recommended Books
Awesome TED Talks
If you need to talk and we aren't around
Canada Suicide Prevention Service Call: 1-833-456-4566 (24/7)
Text: 45645 (4 pm to 12 am EST)
Hope for Wellness Help Line (Canada) Call: 1-855-242-3310 (toll-free) Online chat: hopeforwellness.ca (available to all Indigenous peoples across Canada)
Kids Help Phone (ages 10-25) Call Kids Help Phone: 1-800-668-6868